About Attachment in Relationships
“To be human is to need others, and this is no flaw or weakness.” Sue Johnson What is attachment and why does it matter? As human beings, we seek to be close to, cared for and understood by others. This…
How Painful Relationships Affect Us
When we hear the word “trauma,” many of us think of one-time, intense experiences that occur suddenly and leave us noticeably affected. What many of us don’t think about when we think about trauma, however, is the more subtle kind…
Do I Need Therapy?
Curious about therapy, but wondering if it's a fit for you or your relationship? In this post, I'll tackle three of the most common reasons people question whether therapy is right for them, dismantle myths about the therapeutic process, and…