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Services Offered

Individual Therapy
$125Per Session
  • Shift patterns that keep you stuck
  • Decrease anxiety and depression
  • Change your relationship to emotions
  • Gain a clarified sense of direction

The Individual Therapy Process

Effective therapy starts with developing a strong, secure therapeutic relationship. With that in mind,  I place a big emphasis on ensuring that you feel safe and understood. I know I need to earn your trust, and I put a lot of intention into doing so. As trust between us develops, we’ll look at the areas you feel stuck and explore the emotions, patterns and past experiences that are contributing to your current struggles. Through this process, you’ll develop skills that allow you to navigate, make sense of, and process your emotions in a healthy way, helping you recover a sense of joy, stability and self-confidence.

Couples Therapy
$125Per Session
  • Uncover your relationship’s negative cycle
  • Learn how to stop the cycle in its tracks
  • Establish a new way of relating to each other
  • Solidify a secure and loving connection

The Couples Therapy Process

Being in a relationship has its joys and challenges. However, when the challenge starts to outweigh the joy, you may need some support. Through my training in Emotionally Focused Couple’s Therapy, an evidence-based approach, I help couples look at harmful patterns, understand their negative cycle, and find their way back to connection. Research has demonstrated that 70-75% of couples who enter EFT distressed leave with a recovered sense of connection, and approximately 90% experience significant improvements*. You can read more about Emotionally Focused Therapy here.

*(ICEEFT, 2019)

Policies & Payment

Accepted Payment Types

I accept American Express, Mastercard, Visa, cash or check. I do not accept insurance at this time. Please note: Payment is collected at the start of each session.

Recurring Payments

For ease of payment, you will have the option to enroll in autopay, keep a card on file, or both. If you prefer to pay by the session, please bring one of the above forms of payment with you.

Cancellation Policy

If you need to cancel or reschedule, 24 hours notice is required. A late cancellation or failure to attend our scheduled session will result in a $40 fee. You can schedule, reschedule or cancel an appointment through the online client portal.

Want to book your first appointment or a free phone consultation?
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