"Feelings or emotions are the universal language and are to be honoured. They are the authentic expression of who you are at your deepest place."Judith Wright What are emotions? Emotions are bodily sensations that occur in response to a stimulus.…
Many of us come to therapy looking to be “fixed” quickly. Yet, one of the confusing (and potentially frustrating) aspects of therapy is that it can make us feel worse in the short term while sowing the seeds of long-term…
“To be human is to need others, and this is no flaw or weakness.” Sue Johnson What is attachment and why does it matter? As human beings, we seek to be close to, cared for and understood by others. This…
When we hear the word “trauma,” many of us think of one-time, intense experiences that occur suddenly and leave us noticeably affected. What many of us don’t think about when we think about trauma, however, is the more subtle kind…
Curious about therapy, but wondering if it's a fit for you or your relationship? In this post, I'll tackle three of the most common reasons people question whether therapy is right for them, dismantle myths about the therapeutic process, and…