Feeling "stuck" in your relationship with yourself or others? I'm here to help.
Feeling connected to ourselves and others has a strong effect on our happiness and wellbeing. With a background in Emotionally Focused therapy and AEDP, I specialize in working with complicated, painful or confusing emotions that keep couples and individuals feeling stuck, disconnected and alone – situations including:
- Couples drifting apart, in constant conflict or struggling to communicate
- Premarital counseling for couples looking to strengthen a lifelong bond
- Individuals struggling with symptoms of anxiety, depression or grief
- Individuals going through a difficult transition in their life or relationship
Take the first step by booking a 20-minute free consultation. I look forward to connecting.
Grace Reynolds, MA, LPC, NCC
Unrecognized emotional patterns play a big role in maintaining a feeling of “stuckness” in our life or relationship. This stuckness often manifests as anxiety, depression or relationship dissatisfaction.
With a background in attachment-based therapies, I specialize in helping couples and individuals change patterns that fuel anger, sadness, anxiety and disconnection in their lives and relationships.
Getting fully unstuck is possible. Through evidence-based interventions, you’ll develop a new way of relating to emotions, communicating in your partnership and feeling connected.
Emotions: Why “Feeling Your Feelings” Matters
"Feelings or emotions are the universal language and are to be honoured. They are the authentic expression of who you are at your deepest place."Judith Wright What are emotions? Emotions…
Is Therapy Working? Consider the Wall
Many of us come to therapy looking to be “fixed” quickly. Yet, one of the confusing (and potentially frustrating) aspects of therapy is that it can make us feel worse…
About Attachment in Relationships
“To be human is to need others, and this is no flaw or weakness.” Sue Johnson What is attachment and why does it matter? As human beings, we seek to…
Reynolds Counseling, LLC in Boulder, CO offers individual therapy and couples therapy with affordable session fees, evening and weekend appointments, and online scheduling. Reynolds Counseling, LLC is nearby for people living in Boulder, Colorado or surrounding suburbs (Louisville, Longmont, Lafayette or Broomfield) and perfect for those who have never had counseling and might be struggling with relationship issues, anxiety or life transitions.